Dr. Shchupak's Blog:

Emotional Wellness & Growth: Tips for Parents and Adults

Here, you'll find practical, evidence-based strategies for parents and individuals seeking to enhance their mental well-being. Rooted in Cognitive Behavioral Therapy (CBT) principles, each post addresses real-life challenges and offers clear, actionable guidance. We also dive into common psychological questions—providing thoughtful, down-to-earth insights designed to support, inform, and empower you.

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